Weird But True: Sloths Can Hold Their Breath Longer Than Dolphins
While dolphins can hold their breath for around 10 minutes, sloths can do it for up to 40 minutes! They slow their heart rate dramatically and minimize movement, allowing for this remarkable breath-holding ability—just one of many surprising facts about these slow-moving mammals.
Word Worth Noting: Zugzwang
Zugzwang (noun) is a term taken from chess that describes a situation where every possible move will worsen a player’s position. It’s also used metaphorically in life, where sometimes doing nothing might seem better than making a move that leads to loss.
Would You Rather…?
Would you rather always know the exact right thing to say, or always know when someone is lying to you?
Try This Today: Set a “No-Phone Zone”
Pick one area of your home—like the dining table, bedroom, or bathroom—and declare it a phone-free zone. By intentionally unplugging in just one space, you create room for mindfulness, clearer thoughts, and better connections with yourself and others.
Hit Play On This: Japanese Breakfast
Fronted by Michelle Zauner, Japanese Breakfast blends indie rock, dream pop, and introspective lyrics into stunning soundscapes. Albums like Jubilee and Soft Sounds from Another Planet explore grief, joy, and healing. Start with “Be Sweet” or “Everybody Wants to Love You.”