Weird But True: Turtles Can Breathe Through Their Butts
Yes, you read that right—some species of turtles, like the Australian Fitzroy River turtle, can perform a type of respiration called cloacal respiration, which allows them to extract oxygen from water through their rear ends. It’s a bizarre but incredibly useful adaptation for long dives and hibernation underwater.
Word Worth Noting: Equanimity
Equanimity (noun) refers to a calm and balanced state of mind, especially during stressful situations. It’s the ability to stay grounded and composed, no matter what’s happening around you. Cultivating equanimity leads to better decision-making and emotional resilience.
Would You Rather…?
Would you rather have a pause button for your life or a rewind button for just five minutes a day?
Try This Today: Compliment Yourself in the Mirror
Start your day with kindness—toward yourself. Look in the mirror and give yourself a sincere compliment. It could be about your appearance, your effort, or your growth. Over time, this small act can build confidence and shift your inner dialogue in a powerful way.
Hit Play On This: Lianne La Havas
Lianne La Havas blends soul, jazz, and folk influences with smooth vocals and rich storytelling. Her music is both emotionally raw and musically sophisticated. Dive into tracks like “Green & Gold” or “What You Don’t Do” to experience her elegant sound and thoughtful artistry.