Weird But True: Sloths Can Hold Their Breath Longer Than Dolphins
It might surprise you, but sloths can hold their breath for up to 40 minutes—outperforming dolphins, who typically need to surface every 10–15 minutes. Sloths achieve this by drastically slowing their heart rate, a useful ability for avoiding predators while hanging from trees. Nature is full of unexpected champions!
Word Worth Noting: Sonder
Sonder (noun) is the realization that each random passerby is living a life as vivid and complex as your own. Though not officially in most dictionaries yet, it’s become a widely shared term to capture a powerful human experience. It’s a perfect word to inspire empathy and deeper conversations.
Would You Rather…?
Would you rather be able to instantly master any skill just by watching someone do it once or be able to relive any day in your life, once a month?
Try This Today: The Two-Minute Rule
If a task will take two minutes or less, do it immediately. Whether it’s replying to that email, tossing your laundry into the hamper, or filling your water bottle—this rule reduces mental clutter and builds momentum. Small actions create big results over time.
Hit Play On This: Celeste
British singer-songwriter Celeste blends vintage soul with modern flair, delivering emotionally charged performances that harken back to artists like Amy Winehouse or Billie Holiday. Start with “Strange” or “Love Is Back” to discover her rich, evocative voice and timeless style.
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