Weird But True: Sea Cucumbers Can Defend Themselves by Ejecting Their Organs
As bizarre as it sounds, sea cucumbers have a dramatic defense mechanism: they eject parts of their internal organs to confuse predators. These organs grow back over time, making the process surprisingly effective—and a little gross. Marine life never ceases to amaze.
Word Worth Noting: Equanimity
Equanimity (noun) means mental calmness, composure, and evenness of temper, especially in difficult situations. Practicing equanimity helps you stay grounded when life throws curveballs. A powerful word for discussing mindfulness, leadership, or emotional resilience.
Would You Rather…?
Would you rather always know the exact right thing to say in any situation or be able to instantly master any hobby or sport you try?
Try This Today: Take a Gratitude Walk
Go for a short walk, but instead of rushing through it, focus on noticing things you’re grateful for—like a cool breeze, blooming flowers, or a moment of quiet. This mindful movement practice doubles as light exercise and boosts your appreciation for the present.
Hit Play On This: Tom Misch
Tom Misch fuses jazz, funk, hip-hop, and soul into an irresistibly smooth sound. Whether you’re working, relaxing, or driving, his guitar grooves and airy vocals elevate the vibe. Start with “It Runs Through Me” or “Movie” for an audible treat you’ll want on repeat.
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